9 Red Food for Fit and Health

Thursday, 17 December 2009

According to nutritious specialist, almost all of red fruits and vegetable contains important materials for our body, start from vitamin up to licopen and anthosianin. This both antioxidants capable of protecting our body from degenerative disease risk like heart disease, prostate cancer, stroke and others.

So gan, if you wanna keep healthy, start to consume this red stuff constantly. So here it is, the list that should contains on your dietary list :

1. Strawberry
Nyam nyam....this sweet a bit sour, is the best source of vitamin C. This fruit rich of folate keep health for your heart and help women in giving birth.


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