9 Red Food for Fit and Health

According to nutritious specialist, almost all of red fruits and vegetable contains important materials for our body, start from vitamin up to licopen and anthosianin. This both antioxidants capable of protecting our body from degenerative disease risk like heart disease, prostate cancer, stroke and others.

So gan, if you wanna keep healthy, start to consume this red stuff constantly. So here it is, the list that should contains on your dietary list :

1. Strawberry
Nyam nyam....this sweet a bit sour, is the best source of vitamin C. This fruit rich of folate keep health for your heart and help women in giving birth.

2. Cherry

Rich of fibers on it's skin. Cherry also contains vitamin C and potassium, which is maintain blood tension to keep stable.

3. Cranberry
On some researches, this fruit able to remove cancer cells. This fruit capable of avoiding bacteria that adhere on ureter wall and also avoiding H pylori bacteria that adhere on gastric wall and causing tumor. The nutrition for avoiding adherence called proanthocyanidins.

4. Tomato
Tomato contains Vitamin C and potassium. Also the best source for licopen, is indicated capable of avoiding prostate cancer. Some researches also found that licopen also has some roles for preventing breast cancer.

5. Raspberry

This fruit has high fibers and suit for decrease bad cholesterol (LDL).

6. Water Melon
Contains many water and this fruit important source for licopen.

7. Pink Grapefruit
If you want to buy this fruit, try a pink one, as the antioxidant is higher. Pink grapefruit also a big source of pectin, with function for decreasing cholesterol.

8. Red Pepper
This vegetable is a fenomenal source for Vitamin A. The function will mostly appears for skin treatment, bone and teeth. Not many know Red Pepper also has a bunch of Vitamin C, as fruits has.

9. Bit
This vegetable contains valuable material, such as folate, licopen and anthosianin.

This is just my opinion, but let me tell you something. Human like us, maybe, is not born for eating more meats, but actually, we are a vege.
When I saw mangoes that ripe on the tree, i wanna to eat it. But when i saw chicken or cow, i have no willing to eat it. So i think, actually, our instinct already told us what the best thing for our self. Many disease appears lately, for the researchers said that mostly the caused is from our meal habits. So maybe, it's time for us, back to our nature, our first instinct.