Successful Diet

Monday, 28 December 2009

A nutrition expert, Nancy Clark, from Runners World Magazine, gives 10 important tips on dietary program. This simple tips will help you to have a satisfied diet -----

1. To less 10 pounds fat in a year, you'll need to decrease consumption of 100 calories a day.
Don't try to decrease too much calories from your body's need, as this action will increase your appetite and also decrease your energy. Which is will cause you  tempted to eat high calorie food.

2. Don't forget to breakfast.


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